Blog
Meditation guides, beginner tips, and insights on building a sustainable daily practice.
10-Minute Guided Meditation for Anxiety (Full Script + Audio)
When anxiety hits, you need a circuit breaker. Use this free 10-minute script to ground yourself and find calm.
Meditation for Anxiety: A Practical Guide That Doesn’t Sugarcoat It
Meditation can help anxiety, but it can also feel scary at first. Here is a realistic, science-backed guide on how to meditate when your mind is racing.
What Is a Meditation App? Features, Pros, and When to Use One
Confused by the hundreds of meditation apps out there? We explain what they actually do, the benefits over YouTube, and why simpler is often better.
Is Meditation Right for You? Benefits, Myths, and What to Expect
Not sure if you're the 'meditating type'? We break down the science-backed benefits, bust the biggest myths, and tell you exactly what to expect.
5-Minute Morning Meditation to Start Your Day With Clarity
Start your day right with this free 5-minute morning meditation script. Boost clarity, reduce stress, and build a simple morning habit.
Guided Mindfulness Meditation: A 10-Minute Practice You Can Try Today
Looking for a simple 10-minute guided mindfulness meditation? Use this free step-by-step script to relax, reset, and find focus.
Mindfulness Meditation: What It Is and How It Works
Confused by "mindfulness"? This simple guide explains what mindfulness meditation is, the science behind it, and how to start a beginner-friendly practice.
What Is Guided Meditation? A Simple Explanation for Beginners
Learn what guided meditation is, why it's easier than silent meditation, the science behind it, and how to start a beginner-friendly guided practice today.
How to Start Meditation: A Beginner's Guide in 5 Minutes
A simple, practical meditation guide for total beginners. Learn to meditate in 5 minutes and build a daily habit with Meditation Mastery.
Why I Built Meditation Mastery
Read why former neuroscientist Dr. Alex Stillwater created Meditation Mastery, a meditation app focused on tiny daily sessions, realistic habits, and real-world beginner data.